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The Benefits of Ballet

Updated: Oct 30, 2021

Ballet is a great extracurricular activity for children. The fun and demanding dance style can be a great option for your kiddos and can provide a variety of benefits. Extracurricular activities are beneficial for your child no matter what, and dance is great for kiddos who don’t like team sports. With so many different dance types to choose from, you can find the right one for your child.

At DanceWorks by T, we offer a variety of dance classes for children. We also offer a variety of ballet classes. Our ballet classes are for children from 2 years old to 15 years old, with a Bitty Bunnies ballet class for toddlers from 2-4 years old! Your child will love these dance classes and be able to benefit from them more than you may expect them to. In this blog, we are going to talk about the benefits of ballet. Read on to learn more and be sure to contact us to sign your child up today!

Improves Coordination

Ballet takes a lot of coordination and flexibility. When you sign your child up for ballet, they can begin to improve in these areas. They can become better at balancing and understand how to control their body while in motion. You may think that because your child is clumsy, ballet would not be a good fit for them, but it is quite the opposite! Ballet can teach them coordination and help them become smoother on their feet. It combines core and stabilizing strength, which will improve coordination.

Boost Focus

Ballet takes a lot of focus and mental work. As your child practices ballet, focuses on the postures, and works on coordination, they will be boosting their mental skills and creating new neural pathways. Their focus will increase, as well as their learning abilities and memory. This will translate into their school work as well! So, as they work harder in their ballet practice, you may notice them doing better in school as well.

Increases Discipline

Ballet requires a lot of discipline and practice. It can teach your child to work at something hard and to learn how to master it. Your child will realize that the more hard work they put into their practice, the better they will become. They won’t get instant gratification, and because of that, they will learn that hard work pays off. This is an important life lesson to teach children and ballet can help.

Improves Posture

Nowadays, poor posture is all too common, especially since we sit at desks and in front of screens all day. Ballet teaches children proper posture and helps them build the strength to have good posture outside of class as well. If you notice your child already has poor posture at a young age, that is just another reason to sign them up for ballet class!

Keeps Them Active

When parents decide that they want their children to stay active, most of them turn toward sports. But ballet is another great way to keep them active and help them build endurance. Ballet helps build strength, flexibility, endurance, stamina, and agility. Ballet will increase your child’s heart rate, boost cardiovascular health, and build strength. Ballet is a lot more physically demanding than many people think and is sure to keep your kiddo healthy and active. Many of the physical benefits that come from ballet can be translated into other sports and extracurricular activities.

Boosts Confidence

Ballet can also help boost your child’s confidence. When they finally master a pose or movement, they will feel more confident in their abilities. When they perform on a stage, they will feel a boost of confidence. Even if their performance isn’t perfect, they will learn to be proud of what they accomplished and learn from their mistakes. If your child sticks to ballet for years, they are sure to come out more confident than they were before.

Builds Social Skills

While ballet is not necessarily a team sport, children will have to learn how to work together to give a flawless performance and to stay on beat as they dance. Your child will learn how to communicate and trust the other students as they learn together and continue to improve their skills. Students often bond and become friends. In ballet class, there is a great sense of community. Since it is a dance that is done together, students will often help others learn and perfect a movement, which is important if the performance is going to be flawless.

Your child can benefit in a variety of ways when they join a ballet class and the longer they stick with it, the more they can gain. If you are looking for a fun and beneficial extracurricular activity for your child, be sure to consider ballet! At DanceWorks by T, we offer a variety of ballet classes for all ages and all levels. Learn more about our ballet classes and Bitty Bunnies ballet classes and contact us today to get started!

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